Reflexology is a zone treatment of the body which is
out on feet and hands. By pressing and gentle
circling those reflex points,
tension and blockages in the
body are released. It also relaxes muscles and
the energy of the body, which gives a feeling of
The client’s own natural healing process gets stimulated
toxins are released with this gentle method. Energy
can flow, and body, mind and
spirit become balanced.
This is a very relaxing therapeutic method, felt on both
a physical and emotional level.
With this method only Feet or Hands need to be
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Reflexology is a very popular therapy
most often involving massage of the feet though where appropriate hand
reflexology can also be used. It is related to acupressure in that it also
involves deeper work stimulating pressure of reflex points which correspond
(like a map) to different parts of the body via a network of energy channels.
Furthermore, though the skin is at its
thickest on the soles of our feet, this is where the most nerve endings are
located (approximately 7,000 in each foot), so reflexology also works directly
with the nervous system to relieve pain and promote well-being, peace and deep
relaxation. It also stimulates the body’s own natural healing mechanisms,
aiding the elimination of toxins and helping our systems gently and efficiently
back into balance.
Zones of the body on our feet
Balancing body, spirit and mind